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Baby Development And Nutrition

baby developmentbaby development Baby development period can be both – overwhelming and pleasant, at the same time. To see your child reciprocate and converse with you is the best feeling in the world. However, as a child turns 2-years old, there can be various concerns that can arise including health issue and the constant questioning of is the child growing up right. These worries and concerns about baby development are not new and certainly not something that cannot be tackled. As a parent, it is important you observe and comprehend your young one’s changing behaviour, growth and needs. This is the time where the initial phase of the personality of a child is developed. Their speech and thought processes are honed and they become more receptive to the outer world. Thus, it is crucial that, as parents, we pay keen attention to the other facets that necessarily affect the baby milestone process. One such facet is nutrition. It is widely said that what we eat is what we become and hence, it is crucial that your child eats healthy and nutritious food every day. Take a look at points mentioned below to know what foods will aid which baby milestone. Brain development: This development is crucial and continuous. The food that the child eats in during this development will necessarily affect his/her cognitive and focus. Hence, it crucial that the child gets its required amount of iron and calcium. Foods that can aid the brain development of a child are: Eggs Yoghurt Vegetables Fish Nuts and seeds Fruits such as apple and plums Oatmeal and cereals Emotional development: It isn’t just intellect, nutrition also has a direct impact on the growth and development of a child’s emotional quotient. Important minerals namely calcium plays a vital role in the overall development of the emotional system. Undernourished or not well-nourished child is observed to develop illnesses such as depression, schizophrenia, anxiety and even autism, at a very early age. Foods that support emotional development are: Milk Yoghurt Fruits such as bananas, apricots, plums Cereals that have all the essential nutrients, minerals and vitamins. Speech development: The communication development is more or less is a direct impact of how well the brain development stage has been. Parents need to keep an eye for certain allergies that the child may develop over a period of time towards certain foods. Nutritionists generally advise keeping the gluten and casein intake at bay. Preparing three meals a day can be taxing, however, to ensure that the baby milestones are not affected, it is crucial that the child is feed all-natural and home cooked meals. Foods that aid communication Seasonal fruits Milk Nuts and seeds Chocolate (one bar a week) Physical development: A healthy diet invariably affects the physical growth and development of the child. During this period the bone, eyesight, skin and muscle development is crucial. Thus, the daily diet should include foods that necessarily aids these developments. You can opt for cereals and oatmeal for breakfast as it is quick to make filled with nutrition. However, it is crucial to choose the right cereal for your child. Cereals such as Ceregrow packed with nutrition. It has the goodness of milk and nourishment of assorted fruits. It also has age appropriate 15 vitamins and minerals that aid the baby development process. Foods that aid physical development: Milk and dairy products Bananas Meat and poultry Water Apples Seeds and nuts Sprouts and legumes